Reflections on the Practices of a Distance Runner.

A few years ago, my husband signed up to run the Kansas City Marathon. He’d run a few half marathons by that time, but taking on a full marathon was a new challenge. Recently, my friend and neighbor completed her first marathon, the same KC Marathon, and it’s kind of a big deal. It’s an…

Continue Reading

More Important Than Your Plan.

As I am sitting at my desk attempting to get some work done, my phone keeps beeping. Most of my notifications turned off means that what comes through generally requires attention. Both my boys are in school, but they still manage to interrupt my day with access to phones. “Mom, can you remind me to…….?”“Mom,…

Continue Reading