Are you feeling the yo-yo effect?
"I feel like a yo-yo right now". These are the exact words I have used to describe how I was doing when texting with a friend. Sadly pandemic life is getting harder...
How a few hours a week in the kitchen is saving my sanity?
Chronic illness with chronic fatigue is difficult to describe if you’ve never experienced it. The best way I can explain it to people is that it’s like having one sixteen-ounce glass of...
Living Authentically
Authenticity is a word that popped up some time ago and I have kept shoving down because well let’s face it, being authentic can be scary. Recently on a, That Sounds Fun...
What is it in the normal everyday routine of pandemic life that is feeding your soul?
Have you ever stopped to ask yourself questions, maybe reflect on where you are at personally? When do you feel most fully alive? What is it that you do that feeds your...
Fear and Brave can co-exist
“Bravery is moving Scared” Rebekah Lyons Over the years as I’ve taken various personality assessments or social style evaluations I’ve frequently been seen as having a split personality. Apparently a highly task...
What food can teach us about perspective on life?
Cooking is one of my most favorite things to do. I will admit however in pandemic life with two rapidly growing boys the meals and food prep can get a bit exhausting. ...
