Why do we need to be intentional about rest even if life is less busy right now?

We have been home for the past six months and still, life feels as busy as ever. How can our calendar be almost completely void of activity and yet our lives feel overwhelming busy at the same time? In an article at Psychology Today by Lissa Rankin M.D. she talks about our cultures addiction to…

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How a few hours a week in the kitchen is saving my sanity?

Chronic illness with chronic fatigue is difficult to describe if you’ve never experienced it.  The best way I can explain it to people is that it’s like having one sixteen-ounce glass of water, with no access to refill the glass.  When you’re glass is empty it’s empty until the next day.  Or maybe for a…

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Fear and Brave can co-exist

“Bravery is moving Scared” Rebekah Lyons Over the years as I’ve taken various personality assessments or social style evaluations I’ve frequently been seen as having a split personality. Apparently a highly task driven individual(that’s me) is not meant to also be highly people-focused (me also). I have been told they aren’t generally compatible with one…

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Am I living a life that would hurt like hell to leave?

I sit out on the back deck, feet propped up on the table. The birds are singing, the sun shines warm and I can even smell the scent of the garden. Honeysuckle! It smells like honeysuckle. The other day I had listened to an older podcast. A Kate Bowler podcast from 2018 titled Costly Love,…

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